What Diet is Good for Gout
What Diet is Good for Gout? Since gout is caused by high uric acid levels in your body, you need to eat foods that are more alkaline forming and foods that are low in purines. Purines are foods that break down into uric acid crystals when your kidneys can’t get rid of them fast enough. They end up in your bloodstream and usually deposit in your joints, particularly your big toe, which can become quite painful.
When the pain becomes intense it is referred to as a gout attack or gout flare up. You can avoid this by eating the right foods (Gout Diet or Uric Acid Diet) and taking supplements that help flush your kidneys and reduce uric acid levels in your body. I recommend you first do a kidney flush with Renaltrex so you can not only give your kidneys a break, but start clean so you can avoid gout pain and painful flare ups.
Uric Acid Diet
The Gout Diet is really a Uric Acid Diet since gout is caused by high uric acid levels and that is what you want to reduce significantly. It’s usually not a problem until your kidneys can no longer flush it out faster than it is being made from the foods you eat. These are high purine foods or acidic foods that are transformed in your body into uric acid crystals. When they accumulate in your joints they cause a lot of pain, redness, swelling and chronic inflammation.
Following a low purine diet (shown below in the section for Gout Foods to Avoid) can help you prevent painful gout attacks. Following a Gout Food plan can help by itself, but it does takes time because it is a slow process. It usually only lowers your uric acid levels by no more than 1 mg/dL in most cases. Flushing your kidneys can expedite the process (make it happen a lot faster.)
Purines are substances in plant and animal foods that your liver converts to uric acids. It is important to keep your liver and kidneys healthy or it won’t be able to deal with the purines in your diet. If your body can’t flush out the excess uric acid out through your kidneys, it builds up in your bloodstream and will be deposited as uric acid crystals (needle-shaped crystals) in your joints. See: How to Cleanse Your Kidneys.
Uric Acid Crystals
Uric Acid Crystals cause severe inflammation and intense pain. Eating high purine foods can cause excess uric acid in your body and then a gout flare-up or a gout attack. Even if you reduce any on alcohol or beer binges and shellfish, it will lessen the amount of gout flares but won’t completely cure it. It helps but you still need to take natural Gout Supplements to get your body reset to a healthy PH level.
You can stop uric acid crystal formation in your joints and toes by taking natural gout supplements and eating a low purine diet. There are high purine gout foods you will want to limit or avoid. You can stop this painful condition from becoming worse and causing a lot of other chronic illnesses by making your body more alkaline and healthy. Cherries for Gout is the best know food for gout relief.
Gout Foods to Avoid
Gout Foods to Avoid and Best Foods for Gout. If you have gout then you need to avoid certain high purine foods and eat gout friendly foods. Here is a gout food list of foods you will want to avoid or limit (amount of purines per 100 grams consumed, amounts are approximate and cooking increases purine concentration):
- Spirulina (1075 mg per 100 grams)
- Anchovies and Sardines (410 mg per 100 grams)
- Liver (286 mg per 100 grams)
- Kidney (230 mg per 100 grams)
- Poultry (130 mg per 100 grams)
- Lamb & Pork (120 mg per 100 grams)
- Fish (100-400 mg per 100 grams)
- Peas and Lentils (220 mg per 100 grams)
- Beans (100 mg per 100 grams)
- Mushrooms (45 mg per 100 grams)
- Beer (25 mg per 100 grams)
You will also want to avoid processed meats and foods, white breads and flour and even coffee can raise your uric acid a little. The above gout causing foods should be limited or avoided if you can while you are healing from gout. There are foods that help for gout that you can add to your daily diet.
Best Foods for Gout
There are gout foods that are helpful to relieve gout symptoms. I recommend starting by flushing your kidneys using gout herbs or the Renaltrex formula, it can even help prevent kidney stones in the future as well as gout. Here are the Best Foods for Gout that you should be including in your low purine food plan:
- Herbs for Gout (Herbs to Flush Uric Acid out of your Kidneys)
- Tart Cherry Juice (Or Tart Cherry Extract if you want to avoid sugars)
- Turmeric for Arthritis (Natural anti-inflammatory)
- Apple Cider Vinegar (Raw Unprocessed. ACV tablets if you can’t handle the taste)
- Ginger (Fresh or grated ginger is best)
- Peppers (Peppers not only boost flavor but help circulation too)
- Pineapple (Natural enzymes)
- Lemon (Alkaline forming food)
- Watercress (green antioxidant filled vegetable)
- Keto Diet (The Keto Diet removes high acidic foods and replaces them with healthy alkaline foods that prevent gout and chronic disease)
These simple, yet powerful natural gout foods to eat can help you stop your painful gout symptoms while you are healing. Include as many of these gout friendly foods as you can to lower uric acid levels naturally.